Finding Me Time

By Andrew Leigh   Why a little selfishness is good for you – and for everyone else! Have you invested any time on your own wellbeing lately? Well, while I guess some will be able to say yes to that question, many others will be shaking their heads in...

Complete Those Unfinished Projects

By Andrew Leigh   Seeing a project through to the end is a brilliant way to give ourselves a feeling of true achievement and satisfaction. No matter what the task, recognising that it’s finally complete helps us feel good about ourselves. What a shame then...

Ancient Wisdom, Modern Life Coaching?

By Andrew Leigh   Are there links between modern life coaching techniques and the wisdom of the ancients? When the author went in search he was surprised at what he found. It started out as a simple idea – show the undoubted link between something as...